Teen Tips: Essential Nutrients
Content by: NCES, Inc.
Macronutrients are the building blocks of a healthy diet. A combination of fats, proteins and carbohydrates are essential for healthy growth and development. Micronutrients are necessary for everyday bodily functions.
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Learn about the details from these links:
https://www.soulfirehealth.app/items/macronutrient-myths
https://www.soulfirehealth.app/items/a-look-into-carbohydrates
https://www.soulfirehealth.app/items/carbohydrate-functions
https://www.soulfirehealth.app/items/protein-basics
https://www.soulfirehealth.app/items/fat-facts%3A--the-%22good%22-and-%22bad%22
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