Help identify foods that can offer optimal nutrients to control weight, blood pressure and cholesterol levels.

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

Exercise plays a very important role in the treatment of diabetes. Follow a few of these tips for implementing a new exercise routine into your new lifestyle.

High-intensity or Low-intensity? It's important to understand how the intensity of your workouts affects the results you want. Explore what is best for you. Learn the difference between these two types of exercises, and some potential benefits fo...

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

Commit, make it fun and make it a priority! Click to try this attached download and learn more!