Promoting Healthy Living and Healthy Behaviors
Take it to Heart
Here are some tips on how to reduce your risk for developing heart disease.
9/23/22, 4:27 PM
Tips for Preventing High Blood Pressure
6 quick tips for preventing high blood pressure.
9/23/22, 4:27 PM
Eating Out! Fast Food & Friends
Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.
9/20/22, 6:06 PM
Heart Healthy Video
An educational video for maintaining a heart healthy approach to life.
9/20/22, 6:05 PM
Low Sodium Snack List
Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!
9/20/22, 6:04 PM
Dining Out Tips: Keeping Sodium in Check
Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.
9/20/22, 6:03 PM
Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?
9/19/22, 11:57 PM
Food n' Fitness Kid Connection: Powerful Proteins - Single Activity
Power Proteins are an essential part of our daily diet. Enjoy this fun activity for the classroom experience...
9/19/22, 11:51 PM
Food n' Fitness Kid Connection: Vibrant Veggie - Single Activity
We should eat vegetables everyday! They come in a rainbow of different colors – red, orange, yellow, green, blue/purple and white. A fun classroom activity for kids...
9/19/22, 11:50 PM
Food n' Fitness Kid Connection: Smart Snacking - Single Activity
Smart Snacking is a life skill. Try this fantastic classroom activity...
9/19/22, 11:49 PM