Professional Resources
 Promoting Healthy Living and Healthy Behaviors
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Take it to Heart

Here are some tips on how to reduce your risk for developing heart disease.

9/23/22, 4:27 PM

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Tips for Preventing High Blood Pressure

6 quick tips for preventing high blood pressure.

9/23/22, 4:27 PM

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Eating Out! Fast Food & Friends

Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.

9/20/22, 6:06 PM

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Heart Healthy Video

An educational video for maintaining a heart healthy approach to life.

9/20/22, 6:05 PM

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Low Sodium Snack List

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

9/20/22, 6:04 PM

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Dining Out Tips: Keeping Sodium in Check

Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.

9/20/22, 6:03 PM

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Macronutrient Myths

Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?

9/19/22, 11:57 PM

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Food n' Fitness Kid Connection: Powerful Proteins - Single Activity

Power Proteins are an essential part of our daily diet. Enjoy this fun activity for the classroom experience...

9/19/22, 11:51 PM

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Food n' Fitness Kid Connection: Vibrant Veggie - Single Activity

We should eat vegetables everyday! They come in a rainbow of different colors – red, orange, yellow, green, blue/purple and white. A fun classroom activity for kids...

9/19/22, 11:50 PM

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Food n' Fitness Kid Connection: Smart Snacking - Single Activity

Smart Snacking is a life skill. Try this fantastic classroom activity...

9/19/22, 11:49 PM

Fruit Shakes

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