Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

Encourage kids to consider what's on their lunch tray! Know the value of each space...

It’s important to have regular food intake throughout the day. A healthy lunch provides an opportunity to get some of the key nutrients you need...Read More!

A great Exercise Plan for moderate intensity.

Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here...

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!

Recognize the signals of "comfortable fullness"...Read More!

Sometimes hunger strikes at the most inconvenient times. And whether you are stuck on campus, having a late night at the office, or just simply forgot to pack a lunch - the vending machine might be your only salvation. Use these tips to choose ite...