top of page

Vitamin D: Fighting the Winter Blues

Content by: NCES, Inc.

Enjoy this FREE DL on Vitamin D, the Sunshine Vitamin

Vitamin D:  Fighting the Winter Blues

Calculator

Share Item

PDF

Presentation

Author

Do you know someone that may be experiencing the Winter Blues? Being inside too much during summer months can create challenges for mood disorders in the winter months. It's because our body stores Vitamin D in fat cells in preparation for the winter.

Benefits of Vitamin D:
● Fights depression and the "winter blues"
● Reduces asthma
● Healthy Immune System
● Bone Strength
● Boosts Brain Power
● Cancer Protection
● Heart Health
● Reduces Inflammation
● Improves Sleep

Quick Tips!

Other than being in the sun, it's difficult to get Vitamin D through diet. Foods that contain Vitamin D include:
● Cod liver oil: 1 teaspoon = 453 IU
● Sardines: 3 ounces = 156 IU
● Salmon: 3 ounces = 447 IU
● Mackerel: 3 ounces: 392 IU
● Tuna: 3 ounces = 154 IU
● Egg Yolks: 1 large = 41 IU
● Mushrooms: 1 cup = 6 IU

How to Boost Vitamin D Levels?

● Get Some Sun! ​

Get 10-15 minutes of sunlight on your skin, without sunscreen, between 10 am and 2 pm, when possible. Get just enough to turn your skin slightly pink, but avoid so much that you develop redness.

● Eat More Vitamin D-rich Foods:

The Recommended Dietary Allowance (RDA) for ages 1-70 is 600 IU’s daily, ages 71 + is 800 IU’s daily. Most people need much higher amounts for optimal health and blood levels.

Diabetes Education with Glucose Wands

Glucose Wands are great for achieving client engagement. In a simple, but effective visualization exercise, clients get a better understanding of diabetes.

Diabetes Education with Glucose Wands

The Basics:  Exercise and Calories

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

The Basics: Exercise and Calories

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

bottom of page