VIDEO: Guidelines for Flexibility Exercise
Content by: National Institute of Aging
Flexiblity exercises should be done with each workout. Move along with us!
A great video from the National Institute on Aging! Emphasize stretching and flexibility, as a part of exercise. Move along with it!
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!