VIDEO: Guidelines for Flexibility Exercise

Content by: National Institute of Aging

Flexiblity exercises should be done with each workout. Move along with us!

VIDEO: Guidelines for Flexibility Exercise


Share Item

Share Item






A great video from the National Institute on Aging! Emphasize stretching and flexibility, as a part of exercise. Move along with it!

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!