Tips for Mom & Baby, during Pandemic

Content by: NCES, Inc.

Can my baby get COVID-19 from me? Great information to share.

Tips for Mom & Baby, during Pandemic
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Quick tips!

Practice healthy habits to reduce stress for you and baby.

Next Steps:

1. Wash your hands and wear a mask while nursing.

2. Wash your hands and wear a mask while pumping.

3. Clean pump parts, breast area and hands before and after.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!