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Tips for Living a Balanced and Healthy Life

Content by: NCES, Inc.

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

Tips for Living a Balanced and Healthy Life


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Go for grains! They are a great source of fiber, B-vitamins, & iron. Make half your grains whole grains like oatmeal, brown rice and wheat.

Eat the rainbow! Get your 5 servings each day. Fresh fruits and vegetables are packed with powerful nutrients to keep your body healthy and feeling good.

Manage sodium intake. Sodium is linked to high blood pressure, heart disease and stroke. Limit daily sodium intake to 2300mg. Read labels to know how much you’re getting. If the % daily value is >20%, the item is considered to be “high in sodium”

How well do you read food labels? Understand the basics of reading Food Labels and using the information in your daily life.

Get enough water! Water helps regulate body temperature, absorb nutrients better, protects vital organs, and helps your skin stay hydrated.

Are you getting enough physical activity? It is recommended that you get at least 30 minutes of
moderate to vigorous activity on most days of the week.

Do you know what an ideal weight for you is? Maintaining a healthy weight reduces your risk for diseases like diabetes and heart disease. Find your ideal body weight!

Tips of the day!

- Reduce saturated fat intake - it raises cholesterol. Foods high in saturated fats include beef, pork, butter, cheese, and processed foods.

- Blood pressure under 120/80 is important in staying healthy! Check it today!

- Fiber can help lower your cholesterol by absorbing excess cholesterol in your bloodstream.

Next Steps:
1. Begin easy meal planning, that includes fiber.
2. Manage what goes in the grocery cart.
3. Get out to the Farmer's Market this season!

Good sources of fiber include: whole grain oats, fruits and vegetables and beans and legumes.

The Basics:  Exercise and Calories

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

The Basics: Exercise and Calories

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

Weight Management:  Client Education Support Tools

Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.

Weight Management: Client Education Support Tools

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