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Stress Management
Content by: Erin (Nugent) Bern, RD
Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.

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Presentation Objectives:
1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.
Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Take the guesswork out of weekly shopping and meal preparation.
Grocery Shopping on a Budget
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