top of page

Stress Management

Content by: Erin (Nugent) Bern, RD

Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.

Stress Management


Share Item




Presentation Objectives:

1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

Weight Management:  Client Education Support Tools

Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.

Weight Management: Client Education Support Tools


When we take a moment to reflect, we often find new paths and options for our future. Share this with others.


bottom of page