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Stress Management

Content by: Erin (Nugent) Bern, RD

Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.

Stress Management

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Presentation Objectives:

1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.

Diabetes Education with Glucose Wands

Glucose Wands are great for achieving client engagement. In a simple, but effective visualization exercise, clients get a better understanding of diabetes.

Diabetes Education with Glucose Wands

The Basics:  Exercise and Calories

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

The Basics: Exercise and Calories

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

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