Right Size YOUR Portions

Content by: NCES, Inc. and SoulFIRE Health

A slide presentation for improving daily dietary behaviors and achieve right-sized portions. A great presentation for Workplace Wellness Programs!

Right Size YOUR Portions
Calculator

Calculator

Share Item

Share Item

PDF

Presentation

Author

Since the 1970s, food abundance, automation in food processing and fast-food restaurants have promoted continued increases in portion size. It's now important to begin adjusting to the calorie counts appropriate for energy expenditure.

The following Objectives are met within the slide presentation:

● The History of Portions
● Understanding Energy In and Energy Out
● Know you Numbers: Basal Energy Calculations
● Right Size Your Portions
● Reading Food Labels
● Build a Balanced Meal
● Balance Portions and Food Groups

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!