Meals in Minutes

Content by: NCES, Inc.

Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!

Meals in Minutes

Calculator

Share Item

Share Item

PDF

Presentation

Author

Yes, we are all busy, but we also must eat healthy, nourishing meals. Download by clicking ⬇️ above.

Use his planner to help you in the weekly routine of planning and daily activities of preparation. Look for healthy substitutes to your normal routine. And, don't forget, fixing extra saves times and offers great leftovers as part of the plan!

Quick Tips!

Did you know? SoulFIRE Health offers the ability to search more than 300,000 recipes, based on food preferences, dietary interests and more! Look for it in the SoulFIRE Health Apps section.

Staying Active in the Winter Months

When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within ...

Staying Active in the Winter Months

Feel Good Foods

Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is the food that we eat. Learn more about food and mood...

Feel Good Foods

The Dangers of Fad Diets

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

The Dangers of Fad Diets