Meals in Minutes

Content by: NCES, Inc.

Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!

Meals in Minutes
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Yes, we are all busy, but we also must eat healthy, nourishing meals. Download by clicking ⬇️ above.

Use his planner to help you in the weekly routine of planning and daily activities of preparation. Look for healthy substitutes to your normal routine. And, don't forget, fixing extra saves times and offers great leftovers as part of the plan!

Quick Tips!

Did you know? SoulFIRE Health offers the ability to search more than 300,000 recipes, based on food preferences, dietary interests and more! Look for it in the SoulFIRE Health Apps section.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!