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Meals in Minutes

Content by: NCES, Inc.

Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!

Meals in Minutes


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Yes, we are all busy, but we also must eat healthy, nourishing meals. Download by clicking ⬇️ above.

Use his planner to help you in the weekly routine of planning and daily activities of preparation. Look for healthy substitutes to your normal routine. And, don't forget, fixing extra saves times and offers great leftovers as part of the plan!

Quick Tips!

Did you know? SoulFIRE Health offers the ability to search more than 300,000 recipes, based on food preferences, dietary interests and more! Look for it in the SoulFIRE Health Apps section.

The Basics:  Exercise and Calories

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

The Basics: Exercise and Calories

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

Weight Management:  Client Education Support Tools

Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.

Weight Management: Client Education Support Tools

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