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Meal Planning

Content by: Erin (Nugent) Bern, RD

Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!

Meal Planning


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Meal planning is often a challenge, especially preparing for one or managing multiple sensitivities in the household. This presentation and download can be used to assist in ideas and steps to make meal planning easier.

Quick tips:
1️⃣ Click through the slideshow first to understand how simple building a healthy meal can be!

2️⃣ Use this method for meal planning inspiration.

3️⃣ Scroll through the pdf infographic to get a sense for appropriate portion sizes of each food group.

Next Steps:
⏭️ Now put it into action and create a grocery list with what you've learned!

🔁 When in doubt go back to the 1,2,3 method: protein, vegetable, starch (and season as desired).

⏩ Use the SoulFIRE Health Recipes App for some recipe ideas!

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