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Managing Cholesterol

Content by: Erin Nugent, RD

High cholesterol is one of the risk factors for developing heart disease. Cholesterol levels can be partially managed by diet. Read more!

๐Ÿ’ก Features: Managing Your Cholesterol, Cardiac, Lipids, Fat, LDL, HDL
๐Ÿท Tags: Infographic, Handout, Download

Managing Cholesterol

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High Cholesterol occurs when there is more in the body than it can use. The excess can cause build up in the artery walls. This build up will create a narrowing of the arteries and restricts the blood flow to the heart and other major organs. High Cholesterol is asymptomatic and only detected through a lipid profile blood test.

There are steps that may reduce cholesterol in the diet and lower the risks of heart disease. View the download and learn more!

How to Stretch Your Grocery Budget: Food Storage Tips

Follow a few of these tips to make your groceries last longer and stay fresh!

๐Ÿ’ก Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
๐Ÿท Tags: Download, Handout, Infographic, Poster

How to Stretch Your Grocery Budget: Food Storage Tips

Macro Myths: Protein

Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness. ๐Ÿ’ก Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins ๐Ÿท Tags: D...

Macro Myths: Protein

Vitamin D - When to test?

Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels. ๐Ÿ’ก Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test ๐Ÿท...

Vitamin D - When to test?

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