Managing Blood Pressure
Content by: Erin (Nugent) Bern, RD
High blood pressure is a risk factor for developing heart disease. Learn how to manage a healthy blood pressure!
š” Features: Manage your blood pressure, cardiac disease, heart disease, hypertension, arteries
š· Tags: Download, Infographic, Handout
Calculator
Share Item
Presentation
Author
High blood pressure is called the āsilent killerā due to the fact that many people do not experience symptoms. Often a person is unaware of elevated blood pressure until a medical professional identifies it during an exam.
High blood pressure occurs when the force of blood pushing against the walls of the arteries is greater than normal. The term "hypertension" describes blood pressure readings that are consistently higher than 130/80. When left untreated, this can then lead to atherosclerosis (hardening of the arteries) and cause damage to the major organs.
Read this download to learn more about lowering blood pressure!
Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.
The Basics: Exercise and Calories
Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...
Grocery Shopping on a Budget
Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.
Weight Management: Client Education Support Tools