top of page

Low Sodium Snack List

Content by: Erin (Nugent) Bern, RD

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

Low Sodium Snack List

Calculator

Share Item

PDF

Presentation

Author

When looking for low-sodium, heart healthy snacks keep in mind that fruits and vegetables are naturally low in sodium while being high in a variety of vitamins and minerals that help to balance blood pressure. It is also a good idea to read nutrition labels on any pre-packaged snack item.

NOTE: Anything labeled as “low sodium” must have less than 140mg of sodium per serving. Ideally, a healthy snack should not contain more than 240mg sodium per serving.

▪️ Strawberry and peach slices + mozzarella kabobs
▪️ Greek Yogurt
▪️ Plain Hummus with baby carrots
▪️ Lightly salted rice cake with peanut butter and sprinkle of cinnamon

▪️ Hard boiled egg
▪️ Unsalted cashews with raisins
▪️ Apple slices with almond butter
▪️ Granola bar
▪️ Fruit and yogurt smoothie

The Basics:  Exercise and Calories

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

The Basics: Exercise and Calories

Grocery Shopping on a Budget

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

Grocery Shopping on a Budget

Weight Management:  Client Education Support Tools

Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.

Weight Management: Client Education Support Tools

bottom of page