Low Sodium Snack List
Content by: Erin (Nugent) Bern, RD
Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!
Calculator
Share Item
Presentation
Author
When looking for low-sodium, heart healthy snacks keep in mind that fruits and vegetables are naturally low in sodium while being high in a variety of vitamins and minerals that help to balance blood pressure. It is also a good idea to read nutrition labels on any pre-packaged snack item.
NOTE: Anything labeled as “low sodium” must have less than 140mg of sodium per serving. Ideally, a healthy snack should not contain more than 240mg sodium per serving.
▪️ Strawberry and peach slices + mozzarella kabobs
▪️ Greek Yogurt
▪️ Plain Hummus with baby carrots
▪️ Lightly salted rice cake with peanut butter and sprinkle of cinnamon
▪️ Hard boiled egg
▪️ Unsalted cashews with raisins
▪️ Apple slices with almond butter
▪️ Granola bar
▪️ Fruit and yogurt smoothie
A short WEBINAR: Help your clients with great tips and tools for making better eating choices during the Holiday Season.
Eating for the Holidays
Glucose Wands are great for achieving client engagement. In a simple, but effective visualization exercise, clients get a better understanding of diabetes.
Diabetes Education with Glucose Wands
Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.
The Basics: Exercise and Calories