Dining Out with Diabetes
Content by: Erin Nugent, RD
Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.
Calculator
Share Item
Presentation
Author
Dining out with diabetes can be intimidating, until the skills of making healthy, nutritious selections become more comfortable. Consider your options for an improved experience when dining out and making menu selections.
Download this handout for 5 easy tips to make dining out with diabetes a stress free experience.
Quick Tips!
1️⃣ Accept the challenge! Improve your knowledge of your condition.
2️⃣ Learn more about healthy food choices for diabetes.
3️⃣ Learn to make healthy menu selections.
Next Steps:
⬇️ Download the handout.
⏭️ Commit to a food journal and record your dining out choices.
🔢 Use more information in this Journey.
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste! 💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money 🏷 Tags: Download, Handout,...
How to Stretch Your Grocery Budget: Tips for Freezing
Identifying food addiction and addressing the challenge. It’s complex and requires multidisciplinary approaches. A general guide for professionals.
Food Addiction
A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.
Benefits of Stretching