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Campus Workouts Made Simple

Content by: Lee Agbohlah, BS in Kinesiology and Exercise Science

Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness center. Get up, get out and get in the gym!

Campus Workouts Made Simple


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Wanting to learn more about each individual exercise and how to develop a plan? See our video above on low intensity and high intensity workouts, as well as our 1 week and 2 week workout plan!

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