Breakfast: An Important Meal

Content by: Erin Nugent, RD

Breakfast is important each day! Review the benefits of breakfast and great ideas for the busy lifestyle.

Breakfast:  An Important Meal


Share Item

Share Item




Learn why eating breakfast daily is so important! A healthy breakfast is critical for an on-the-go lifestyle. Learn tips on incorporating breakfast into your daily routine.

Review the Key Objectives of the slides:

⚪️ Benefits of Breakfast
⚪️ Focus on nutrients
⚪️ Identify healthy breakfast options
⚪️ Learn how to change behaviors
⚪️ Understand the Do’s and Don’ts of breakfast

How to get the slides? Click here...

Why Breakfast?
🍎 Food is fuel: breakfast provides your body the fuel it needs to start the day
🔥 Kickstart your metabolism
😍 Maintain blood sugar levels
🤢 Curb cravings later in the day
🌈 Improve your mood and ability to concentrate
🏃🏻Sets up your day for other healthy behaviors

What makes a healthy breakfast...
1. Avoid added sugars
2. Contain healthy fats
3. High in fiber
4. Lean protein source

Recently Diagnosed with Diabetes? Blood glucose management requires awareness and consistent monitoring. Follow these tips for successful Diabetes management.

Tips for Managing Blood Glucose Levels

Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!

Understanding Diabetes and Prediabetes

Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for the great Deli Dilemma...

Dilemma At The Deli?