Breakfast: An Important Meal

Content by: Erin Nugent, RD

Breakfast is important each day! Review the benefits of breakfast and great ideas for the busy lifestyle.

Breakfast:  An Important Meal
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Learn why eating breakfast daily is so important! A healthy breakfast is critical for an on-the-go lifestyle. Learn tips on incorporating breakfast into your daily routine.

Review the Key Objectives of the slides:

⚪️ Benefits of Breakfast
⚪️ Focus on nutrients
⚪️ Identify healthy breakfast options
⚪️ Learn how to change behaviors
⚪️ Understand the Do’s and Don’ts of breakfast

How to get the slides? Click here...https://www.soulfirehealth.app/site-help

Why Breakfast?
🍎 Food is fuel: breakfast provides your body the fuel it needs to start the day
🔥 Kickstart your metabolism
😍 Maintain blood sugar levels
🤢 Curb cravings later in the day
🌈 Improve your mood and ability to concentrate
🏃🏻Sets up your day for other healthy behaviors

What makes a healthy breakfast...
1. Avoid added sugars
2. Contain healthy fats
3. High in fiber
4. Lean protein source

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!