Activate a Healthier You
Content by: NCES, Inc and SoulFIRE Health
A great slide presentation in coaching healthy nutrition behaviors!
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Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives.
The attached slide presentation aims to meet the following are objectives:
🏌🏾♂️ Understand the importance of physical activity
📆 Understand the physical activity required each week
🔟 Know your numbers
🗓 Plan physical activity into your day/week
🧘🏽♀️ Methods for calculating energy balance
✅ Track your physical activity
🍎 Manage your diet
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