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Activate a Healthier You

Content by: NCES, Inc and SoulFIRE Health

A great slide presentation in coaching healthy nutrition behaviors!

Activate a Healthier You

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Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives.

The attached slide presentation aims to meet the following are objectives:

๐ŸŒ๐Ÿพโ€โ™‚๏ธ Understand the importance of physical activity
๐Ÿ“† Understand the physical activity required each week
๐Ÿ”Ÿ Know your numbers
๐Ÿ—“ Plan physical activity into your day/week
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Methods for calculating energy balance
โœ… Track your physical activity
๐ŸŽ Manage your diet

How to Stretch Your Grocery Budget: Food Storage Tips

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Macro Myths: Protein

Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness. ๐Ÿ’ก Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins ๐Ÿท Tags: D...

Macro Myths: Protein

Vitamin D - When to test?

Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels. ๐Ÿ’ก Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test ๐Ÿท...

Vitamin D - When to test?

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