Activate a Healthier You
Content by: NCES, Inc and SoulFIRE Health
A great slide presentation in coaching healthy nutrition behaviors!
Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives.
The attached slide presentation aims to meet the following are objectives:
🏌🏾♂️ Understand the importance of physical activity
📆 Understand the physical activity required each week
🔟 Know your numbers
🗓 Plan physical activity into your day/week
🧘🏽♀️ Methods for calculating energy balance
✅ Track your physical activity
🍎 Manage your diet
How to get the presentation? Click here...
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!