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Activate a Healthier You

Content by: NCES, Inc and SoulFIRE Health

A great slide presentation in coaching healthy nutrition behaviors!

Activate a Healthier You

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Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives.

The attached slide presentation aims to meet the following are objectives:

🏌🏾‍♂️ Understand the importance of physical activity
📆 Understand the physical activity required each week
🔟 Know your numbers
🗓 Plan physical activity into your day/week
🧘🏽‍♀️ Methods for calculating energy balance
✅ Track your physical activity
🍎 Manage your diet

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Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

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Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...

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Weight Management:  Client Education Support Tools

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