Activate a Healthier You
Content by: NCES, Inc and SoulFIRE Health
A great slide presentation in coaching healthy nutrition behaviors!
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Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives.
The attached slide presentation aims to meet the following are objectives:
šš¾āāļø Understand the importance of physical activity
š Understand the physical activity required each week
š Know your numbers
š Plan physical activity into your day/week
š§š½āāļø Methods for calculating energy balance
ā
Track your physical activity
š Manage your diet
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