2 Week Workout Plan

Content by: NCES, Inc.

Quick and easy 2 Week Workout Plan!

2 Week Workout Plan


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View the PDF for a quick and easy 7 day workout plan. This workout plan is intended for those capable of moderate or greater exertion levels.

1. Complete each circuit twice, 20 reps each.
2. Cardio for 3 minutes at a time.

Basic Equipment:
1. Weights
2. Exercise Bands
3. Exercise Ball
4. Jump Rope

Quick Tips!
✅ Everyone needs rest and relaxation. Take Friday and Sunday out of the workout schedule.

❗️ Always warm up 5 mins before and after exercise to protect muscles and joints.

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