2 Week Workout Plan
Content by: NCES, Inc.
Quick and easy 2 Week Workout Plan! Click to View...
Calculator
Share Item
Presentation
Author
View the PDF for a quick and easy 7 day workout plan. This workout plan is intended for those capable of moderate or greater exertion levels.
Steps:
1. Complete each circuit twice, 20 reps each.
2. Cardio for 3 minutes at a time.
Basic Equipment:
1. Weights
2. Exercise Bands
3. Exercise Ball
4. Jump Rope
Quick Tips!
✅ Everyone needs rest and relaxation. Take Friday and Sunday out of the workout schedule.
Remember...
❗️ Always warm up 5 mins before and after exercise to protect muscles and joints.
The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!
Motivations Webinar for Professionals
Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!
Gut Health Webinar for Professionals
Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...