2 Week Workout Plan

Content by: NCES, Inc.

Quick and easy 2 Week Workout Plan!

2 Week Workout Plan


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View the PDF for a quick and easy 7 day workout plan. This workout plan is intended for those capable of moderate or greater exertion levels.

1. Complete each circuit twice, 20 reps each.
2. Cardio for 3 minutes at a time.

Basic Equipment:
1. Weights
2. Exercise Bands
3. Exercise Ball
4. Jump Rope

Quick Tips!
✅ Everyone needs rest and relaxation. Take Friday and Sunday out of the workout schedule.

❗️ Always warm up 5 mins before and after exercise to protect muscles and joints.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!