2 Week Workout Plan
Content by: NCES, Inc.
Quick and easy 2 Week Workout Plan!
View the PDF for a quick and easy 7 day workout plan. This workout plan is intended for those capable of moderate or greater exertion levels.
1. Complete each circuit twice, 20 reps each.
2. Cardio for 3 minutes at a time.
2. Exercise Bands
3. Exercise Ball
4. Jump Rope
✅ Everyone needs rest and relaxation. Take Friday and Sunday out of the workout schedule.
❗️ Always warm up 5 mins before and after exercise to protect muscles and joints.
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!