1 Week Exercise Plan

Content by: Lee Agbohlah, BS in Kinesiology and Exercise Science

A great Exercise Plan for moderate intensity.

1 Week Exercise Plan

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Day 1
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SQUAT 3X 15-20 REPS
MODIFIED PUSH UPS/PUSH UPS 3X 8-12 REPS INVERTED ROW 3X 8-12 REPS
GLUTE BRIDGES 3X 15-20
PLANKS 3X 20- 30 SECS
RUSSIAN TWISTS 3X 20- 30 SECS
REST AS NEEDED

Day 2
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CARDIO
CHOOSE EITHER OPTION (A)WALK 30-45 MINS
(B)JOG 30 MINS (C)BIKE 30 MINS

Day 3
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LUNGES 20-30 REPS
FRONT SHOULDER RAISES 2X 8-15 REPS POST SHOULDER RAISES 2X 10-15 REPS
SINGLE LEG GLUTE BRIDGES 10-12 DEAD BUG 20- 30 SECS BICYCLE CRUNCH 20- 30 SECS
REST AS NEEDED

Day 4
______________________
CARDIO
CHOOSE EITHER OPTION (A)WALK 30-45 MINS
(B)JOG 30 MINS (C)BIKE 30 MINS

Day 5
______________________
SQUAT 3X 15-20 REPS
MODIFIED PUSHUPS/PUSH UPS 3X 8-12 REPS INVERTED ROW 3X 8-12 REPS
GLUTE BRIDGES 3X 15-20
PLANKS 3X 20- 30 SECS
RUSSIAN TWISTS 3X 20- 30 SECS
REST AS NEEDED

Download to take it to the gym.

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~ Always stretch before exercising to warm up and avoid injury.

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