Hydration for Summer Months
As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!
Feeling Better about YOUR Body
In the current weight-obsessed atmosphere, it may not be easy for you to appreciate your body shape and size. Are you over-weight, or just perfect for your genetics? Read More!
Snack Attack: Learning to curb the cravings!
Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!
Fun Mindset Exercise: The Workout
Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!
Campus Workouts Made Simple
Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness center. Get up, get out and get in the gym!