First Year College Journey

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Easy Recipes for the College Residence Hall

Easy Recipes for the College Residence Hall

Does your residence hall allow some cooking equipment in your room? These easy recipes use a microwave or blender to prepare the food along with basic utensils. Click to check them out and read more!

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Easy, Healthy Meals:  A 3-day Plan

Easy, Healthy Meals: A 3-day Plan

Choose this 3-day, healthy meal plan, that's great for young adults, college age or any adult. Click to check out these meals and Learn More!

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The 100 Calorie Burn

The 100 Calorie Burn

Short on time? A few exercises targeting an easy 100 calorie burn. Click to View...

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Tips for Living a Balanced and Healthy Life

Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

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2 Week Workout Plan

2 Week Workout Plan

Quick and easy 2 Week Workout Plan! Click to View...

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Nutrition and Campus Life

Nutrition and Campus Life

Proper nutrition is vital, and young adults need coaching the first time out on their own... Click for more information and a FREE download!

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Get Active and Exercise

Get Active and Exercise

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!

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Common Exercise Obstacles

Common Exercise Obstacles

Like any new change, increasing your exercise routine can be hard to stick with it. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here to watch and learn more!

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Fun Mindset Exercise:  The Workout

Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

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