Hydration for Summer Months
As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!
Tips for Living a Balanced and Healthy Life
Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!
Get Active and Exercise
Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!
Tried and True Breakfast Greats
Not sure what to reach for in the dining hall? Use these tried and true breakfast greats to help create a weekly meal plan to reach your nutrition goals. And add even more nutrients to your breakfast by adding a few extra fruits & vegetables to these dishes ... Read More!
Fun Mindset Exercise: The Workout
Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!
Score with Beverage Choices
Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!