Meals in Minutes
Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!
College Students: Saving on Food Costs, Not Quality
If you’re like the typical college student, food costs are an expensive part of a very tight budget. With a little thought, plus some savvy-shopping know-how, you can cut food costs, but maintain a quality diet. Click for some ways to save money at the grocery store and to read more!
Feeling Better about YOUR Body
In the current weight-obsessed atmosphere, it may not be easy for you to appreciate your body shape and size. Are you over-weight, or just perfect for your genetics? Read More!
Common Exercise Obstacles
Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here to watch and learn more!
Campus Workouts Made Simple
Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness center. Get up, get out and get in the gym!
Score with Beverage Choices
Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!