Healthy Lunch Essentials
Content by: Erin (Nugent) Bern, RD
Lunch is a meal that is often overlooked. We are often too busy or stressed to think about it. Review this presentation for building a healthy lunch. It can be as simple as 1, 2, 3.
Review fun and interesting ways to make Lunch a healthy and nutritious experience.
1. Understand the 3 major food groups.
2. Consider portion sizes for each food group.
3. Build a healthy meal!