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Activate a Healthier You

Content by: NCES, Inc and SoulFIRE Health

A great slide presentation in coaching healthy nutrition behaviors!

Activate a Healthier You

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Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives.

The attached slide presentation aims to meet the following are objectives:

šŸŒšŸ¾ā€ā™‚ļø Understand the importance of physical activity
šŸ“† Understand the physical activity required each week
šŸ”Ÿ Know your numbers
šŸ—“ Plan physical activity into your day/week
šŸ§˜šŸ½ā€ā™€ļø Methods for calculating energy balance
āœ… Track your physical activity
šŸŽ Manage your diet

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