View the PDF for a quick and easy 7 day workout plan. This workout plan is intended for those capable of moderate or greater exertion levels.

Steps:
1. Complete each circuit twice, 20 reps each.
2. Cardio for 3 minutes at a time.

Basic Equipment:
1. Weights
2. Exercise Bands
3. Exercise Ball
4. Jump Rope

Quick Tips!
✅ Everyone needs rest and relaxation. Take Friday and Sunday out of the workout schedule.

Remember...
❗️ Always warm up 5 mins before and after exercise to protect muscles and joints.