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Mind Diet Journey

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Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

MIND Diet: Whole Grains

MIND Diet: Whole Grains

When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into...

MIND Diet: Protein

MIND Diet: Protein

Learn more about high protein foods, and how they can support a healthy brain.

MIND Diet: Foods to Limit

MIND Diet: Foods to Limit

A short list of foods to avoid or limit in order to protect cognitive health.

Eating Nutrient Dense Foods

Eating Nutrient Dense Foods

What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Nutrient dense means...Read Here!

MIND Diet: Menu & Meal Plan

MIND Diet: Menu & Meal Plan

Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.

MIND Diet: Olive Oil

MIND Diet: Olive Oil

Learn how olive oil can help to protect cognition!

MIND Diet: Overview

MIND Diet: Overview

The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!

MIND Diet: Fruits & Vegetables

MIND Diet: Fruits & Vegetables

What are some of the benefits of fruits and vegetables? And which ones does research suggest may protect cognition? Read to find out!