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Mind Diet Journey

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Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

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MIND Diet: Whole Grains

MIND Diet: Whole Grains

When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into your diet.

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MIND Diet: Protein

MIND Diet: Protein

Learn more about high protein foods, and how they can support a healthy brain.

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MIND Diet: Foods to Limit

MIND Diet: Foods to Limit

A short list of foods to avoid or limit in order to protect cognitive health.

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Eating Nutrient Dense Foods

Eating Nutrient Dense Foods

What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Nutrient dense means...Read Here!

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MIND Diet: Menu & Meal Plan

MIND Diet: Menu & Meal Plan

Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.

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MIND Diet: Olive Oil

MIND Diet: Olive Oil

Learn how olive oil can help to protect cognition!

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MIND Diet: Overview

MIND Diet: Overview

The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!

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MIND Diet: Fruits & Vegetables

MIND Diet: Fruits & Vegetables

What are some of the benefits of fruits and vegetables? And which ones does research suggest may protect cognition? Read to find out!

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