Mind Diet Journey
Fun Mindset Exercise Tips
Commit, make it fun and make it a priority! Click to try this attached download and learn more!
MIND Diet: Whole Grains
When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into your diet.
MIND Diet: Protein
Learn more about high protein foods, and how they can support a healthy brain.
MIND Diet: Foods to Limit
A short list of foods to avoid or limit in order to protect cognitive health.
Eating Nutrient Dense Foods
What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Nutrient dense means...Read Here!
MIND Diet: Menu & Meal Plan
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
MIND Diet: Olive Oil
Learn how olive oil can help to protect cognition!
MIND Diet: Overview
The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!
MIND Diet: Fruits & Vegetables
What are some of the benefits of fruits and vegetables? And which ones does research suggest may protect cognition? Read to find out!