Mind Diet Journey
Eating Nutrient Dense Foods
What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!
MIND Diet: Overview
The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!
MIND Diet: Whole Grains
When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into your diet.
MIND Diet: Wine & Cheese
Research continues to identify ways by which red wine and cheese may support brain health.
Fun Mindset Exercise Tips
Commit, make it fun and make it a priority! Click to try this attached download and learn more!
MIND Diet: Olive Oil
Learn how olive oil can help to protect cognition!
MIND Diet: Protein
Learn more about high protein foods, and how they can support a healthy brain.
MIND Diet: Menu & Meal Plan
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
MIND Diet: Nuts
Incorporating nuts into a balanced diet can help to support a healthy brain. Read some of the potential benefits and learn fun ways to add nuts into your next meal or snack.