Eat to Lower BP
Dining Out Tips: Keeping Sodium in Check
Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.
The Food Label Made Simple Video
How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.
MyPlate Meal Planning Tool
Everyone needs a little help with maintaining a high quality, balanced diet. Take a look at the MyPlate Meal Planning tool and share.
Eating Nutrient Dense Foods
What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!
Heart Healthy Video
An educational video for maintaining a heart healthy approach to life.
Eating Out! Fast Food & Friends
Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.
Low Sodium Snack List
Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!
Shopping on a Budget
Faced with rising inflation, the importance of budget friendly grocery shopping is important. Review some money saving tips!