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Basics of High Blood Pressure

Basics of High Blood Pressure

Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.

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Eating Out!  Fast Food & Friends

Eating Out! Fast Food & Friends

Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.

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Dining Out Tips: Keeping Sodium in Check

Dining Out Tips: Keeping Sodium in Check

Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.

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Nutrition Terms Cheat Sheet

Nutrition Terms Cheat Sheet

Download this cheat to keep on your phone or print a hard copy to keep in your wallet/purse every time you run to the grocery store. This list of nutrition terms will help you to read food labels like a pro!

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Heart Healthy Video

Heart Healthy Video

An educational video for maintaining a heart healthy approach to life.

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Grocery Store Guide

Grocery Store Guide

There are pros and cons to every food available in the grocery store. Use this basic guide to educate yourself and clients in navigating the grocery store effectively. The best choice is an informed choice.

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Tips for Preventing High Blood Pressure

Tips for Preventing High Blood Pressure

6 quick tips for preventing high blood pressure.

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Low Sodium Snack List

Low Sodium Snack List

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

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The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

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