The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!

Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...

Female athletes have unique protein needs. Use this presentation to offer insights for coaches, athletes and parents. Read more!

Male athletes often want to build body mass. To meet this goal, the body requires both protein and carbs...Read more!

Food safety is more than just washing our fruits and vegetables...Read More!

If you’re like the typical college student, food costs are an expensive part of a very tight budget. With a little thought, plus some savvy-shopping know-how, you can cut food costs, but maintain a quality diet. Click for some ways to save money a...

Diabetes mellitus, simply referred to as "diabetes", has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. In ...

A healthy lunch not only provides an opportunity to get some of the key nutrients you need, but can also give you the boost of energy to get through those afternoon activities!

Reinforce good eating and activity choices while making it FUN! One of 7, downloadable, healthy activities for Cool Kids, ages 6-10.

Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here...