How does food fuel a growing and active body? Learn about BMR and nutrient needs for the active teen.

The DASH diet recommends limiting sodium to 2,300mg per day. Share these 5 simple tips for reducing daily sodium intake.

Did you know the microbiome is responsible for a variety of bodily functions? Trillions of microorganisms that coexist within the body! Largest population found within the large and small intestines. Learn more...

What is DASH? DASH stands for Dietary Approaches to Stopping Hypertension. Read More!

Reaching and maintaining a healthy weight is key in treating and preventing chronic diseases. For many individuals, weight management is perceived as an unattainable goal. Read More!

Understanding what is known about Gut Health and guiding others based on research available today.

Intermittent Fasting or "IF" has been quite the buzzword in the health and nutrition world. Are you still trying to figure out what all the hype is about? Use this article and fun slides presentation to arm yourself with the knowledge you need to ...

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Heart Health is important for everyone, but research shows that women have varying characteristics that influence heart disease.

Dietary iron sources are readily available and easy to prepare. Read about foods that are naturally rich in iron...