You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Being physically active is important as we age. A healthy lifestyle, including a healthy diet and regular exercise, can slow down the onset of many age-related changes. As little as 30 minutes of daily moderate activity can provide health benefits.