Even though has been significant efforts to educate the U.S public on the causes of heart disease, 1 in 4 deaths each year is due to heart disease. However, heart disease can be prevented with healthy behaviors and diet.

Eating fruit provides many different health benefits. It has been proven that people who eat more fruit as part of their overall diet are less likely to develop chronic diseases such as cardiovascular disease, stroke and type 2 diabetes.

Food safety is more than just washing our fruits and vegetables before you eat them. If not careful, bacteria can take up residence in not just fruits and vegetables, but in our canned goods, surfaces and containers. It is important to understand...

Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!

Reinforce good eating and activity choices while making it FUN! One of 7, downloadable, healthy activities for Cool Kids, ages 6-10.

Chemotherapy for cancer has side effects that can affect a person's eating habits. But, nutrition is important...

The combination of a healthy diet and physical activity strengthens the body’s immune system, lessens fatigue and helps prevent weight changes...LEARN MORE!

There are several risk factors responsible for the high rates of heart disease in the United states. Some can be controlled, and some are simply genetic. Working with a professional to establish how many calories an individual needs per day is t...

The holiday’s can be a tough time to navigate post-surgery. Here are some holiday meal plan ideas!

No longer the golden years! Life beyond 50 is active, vibrant and healthy. Here are some great guidelines for healthy eating, calorie requirements and physical activity to help you reach your healthy lifestyle goals.