As nutrition professionals, the question often arises related to complementary and alternative medicine approaches. This often includes nutrition supplements. Review a few helpful thoughts and tips in approaching the discussion.

Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?

Wanting to add physical activity into your routine? At first this can seem like an overwhelming task. But keep in mind, you aren't training to be a professional athlete, or competitive body builder. It is okay to start slow and work your way up. L...

Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!

Food shopping these days has become increasingly complicated. There is confusion surrounding genetically modified organisms (GMOs), and organic products. Consumers need some clarification on what these buzzwords actually mean!

When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into...

Learn how olive oil can help to protect cognition!

Incorporating nuts into a balanced diet can help to support a healthy brain. Read some of the potential benefits and learn fun ways to add nuts into your next meal or snack.

What are some of the benefits of fruits and vegetables? And which ones does research suggest may protect cognition? Read to find out!

A short list of foods to avoid or limit in order to protect cognitive health.