On May 27, 2016, the FDA published final rules on the new Nutrition Facts label for packaged foods to reflect new scientific information

Tis' the season... FLU SEASON. Spread healthy tips instead of the flu. Use this free download with easy tips to stay healthy during flu season and manage the spreading of germs. Share with others, try creating a social media campaign around stayin...

Yeah, we know the excuses. But, that little voice inside knows that you can't eat what you want, drink what you want and still be healthy. This is your time…so take the time to be at your best! ... Read More

An increasing awareness of food quality and source is occurring in the United States.

Shop local and shop healthy. There are Farmer's Markets in almost every community. Read More!

Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.

Growing kids and teens require a lot of calories, sometimes 3 meals just isn't enough. Download this educational download to find a few examples for some "mini-meal" snacks that can help to keep them full and provide necessary nutrients.

Does your residence hall allow some cooking equipment in your room? These easy recipes use a microwave or blender to prepare the food along with basic utensils. Click to check them out and read more!

Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for...

Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.