A short video of encouragement for grocery shopping.

Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!

Not sure what food to reach for in the morning? Use these tried and true breakfast greats to help create a weekly meal plan to reach your nutrition goals. And add even more nutrients to your breakfast by adding a few extra fruits & vegetables to t...

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...

When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within ...

You have heard it before and yes breakfast is truly the most important meal of the day. Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump start your metabolism. Click to learn more and get started right!

February is Heart Health Month. A short video on Matters of the Healthy Heart. Let's be healthier together...

Looking for kid-friendly super snacks? Download this item to find examples of portable, nutrient dense snacks.

Not sure how to plan for a balanced breakfast? Discover more ways to combine food groups in order to stay full and get lasting energy ... Read More!