Professional Resources
Promoting Healthy Living and Healthy Behaviors
Loading...
Athletes: Healthy Carb Choices
Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!
6/27/23, 9:40 PM
Athletes: Post-Exercise Recovery Tips
Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...
6/27/23, 4:59 PM
The Importance of Professional Support for Young Athletes
Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!
6/18/23, 12:03 AM
Athletes: Gaining Weight in a Healthy Way
For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!
6/15/23, 7:25 PM
Dietary Tips for the Athlete
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
6/12/23, 5:11 PM
Grocery Store Guide
There are pros and cons to every food available in the grocery store. Use this basic guide to educate yourself and clients in navigating the grocery store effectively. The best choice is an informed choice.
6/9/23, 2:40 PM
Healthy Tips for Pregnancy
Healthy Tips for that Special Delivery!
6/9/23, 2:39 PM
Kids: Build A Healthy Plate
Reinforce good eating with kids! This FUN activity of printable coloring sheets and a presentation is used in helping kids learn to build a healthy plate. Ages 6-10.
6/9/23, 2:36 PM
MIND Diet: Wine & Cheese
Research continues to identify ways by which red wine and cheese may support brain health.
6/9/23, 2:35 PM
MIND Diet: Protein
Learn more about high protein foods, and how they can support a healthy brain.
6/9/23, 2:34 PM
