Diabetes Mellitus impacts nearly 21M people! Knowing the signs and symptoms can significantly improve diagnosis rates and treatment to prevent long-term complications. Read More...

Vitamin D influences over 2,000 genes (about 10% of the human genome)! Without sufficient vitamin D, gene function may become impaired. It also supports healthy immunity, bone formation, glucose metabolism, and keeps our heart and skin healthy. R...

Prediabetes can be treated! Learn more about lifestyle changes that can improve or even reverse this condition.

Learn more about human hormones and how nutrition can support hormone balance.

Your metabolism, the rate at which your body uses calories, is determined mainly by genetics , past weight loss history, nutrition and exercise...

Learn more about how your diet effects your mood. A great presentation for Workplace Wellness or other adult discussions.

Nutrition and lifestyle habits can play a role in mental health. Read more for six (6) quick tips that promote a healthy gut and a healthy mental state.

Chronic inflammation is linked to a number of diseases and can exacerbate mental health disorders. Learn how food can play a role in promoting or preventing the inflammation response.

Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is food. Learn more about food and mood!

Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness...