What are some of the benefits of fruits and vegetables? And which ones does research suggest may protect cognition? Read to find out!

Incorporating nuts into a balanced diet can help to support a healthy brain. Read some of the potential benefits and learn fun ways to add nuts into your next meal or snack.

Prediabetes can be treated! Learn more about lifestyle changes that can improve or even reverse this condition.

Learn more about human hormones and how nutrition can support hormone balance.

Farmers Markets are a great way to get out and enjoy the fresh air. Here are some great ideas, options and a resource to find one in any area of the country!

💡 Features: Eating Fresh All Year, Produce, Seasonal, Spring, Summer, Fall, Winter
🏷 Tags: Download, Handout, Poster

Exercise plays a very important role in the treatment of diabetes. Follow a few of these tips for implementing a new exercise routine into your new lifestyle.

A list of challenges and possible solutions for navigating the world while living with diabetes.

A tool for reviewing the effectiveness of this Diabetes Education Program.

A tool for the client to reflect on their progress and experience.

A brief list of acute and chronic symptoms associated with diabetes. A tool to review how seemingly benign symptoms may turn into bigger problems, if left untreated.