Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.

Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?

Chronic inflammation may be creating or further provoking physical and mental health problems. And, there is a connection with gut health. Find out how to break the inflammation cycle.

6 quick tips for preventing high blood pressure.

What’s the hype? Everywhere you look, there is promotion of consumer at-home testing kits.

Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.

The DASH diet recommends limiting sodium to 2,300mg per day. Share these 5 simple tips for reducing daily sodium intake.

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

Chronic inflammation is linked to a number of diseases and can exacerbate mental health disorders. Learn how food can play a role in promoting or preventing the inflammation response.

Decode the nutrition label! Some common ingredients that are equivalent to "added sugars" are found on a food label. Learn to identify alternative names for sugar and sweeteners.