​

When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within you!

💡 Features: Tips for Staying Active in Winter Months
🏷 Tags: Download, Handout, Poster

Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is food. Learn more about food and mood!

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

Macronutrients are the building blocks of a healthy diet. A combination of fats, proteins and carbohydrates are essential for healthy growth and development. Micronutrients are necessary for everyday bodily functions.

A brief survey to track progress in meeting blood pressure goals. Use it between appointments, or as discussion points.

How can exercise help the addiction process, and what can exercise do to promote positive mental health? Read below and review the slide show to find out!

As nutrition professionals, the question often arises related to complementary and alternative medicine approaches. This often includes nutrition supplements. Review a few helpful thoughts and tips in approaching the discussion.

How can mindful eating help prevent individuals from overeating? Read the article to find out more and utilize the mindful eating journal to create a sense of awareness.

Use this short survey to gauge how clients are feeling about their journey to health. Check in on goals, accomplishments, obstacles and how they are feeling overall.