Benefits of Stretching
A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.
Macro Myths: Carbs
Sort through the facts and myths about carbohydrates!
Macro Myths: Fats
Evaluate some of the most common misconceptions about fat. What is good and what is bad?
How to Stretch Your Grocery Budget: Food Storage Tips
Follow a few of these tips to make your groceries last longer and stay fresh!
💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster
Exercising with Type 2 Diabetes
Discover the benefits of exercise for people with Type 2 Diabetes. Read the article for details and share the digital handout with anyone who might benefit from the information.
💡 Features: Blood, Glucose, Insulin, Muscles, Physical Activity, What are the benefits of exercise with type 2 diabetes?, Type Two Diabetes
🏷 Tags: Download, Handout, Poster, Article, Blog
Macro Myths: Protein
Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness.
💡 Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins
🏷 Tags: Download, Handout, Infographic, Blog, Article
Vitamin D - When to test?
Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels.
💡 Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test
🏷 Tags: Article, Blog, Handout, Download
Managing Cholesterol
High cholesterol is one of the risk factors for developing heart disease. Cholesterol levels can be partially managed by diet. Read more!
💡 Features: Managing Your Cholesterol, Cardiac, Lipids, Fat, LDL, HDL
🏷 Tags: Infographic, Handout, Download
Tips for Reenergizing
Start slowly implementing these healthy habits to boost your energy like never before!
💡 Features: Re-energize, Mood Boost, Inspiration, Motivation, Winter
🏷 Tags: Download, Handout, Poster, Article, Blog
Managing Blood Pressure
High blood pressure is a risk factor for developing heart disease. Learn how to manage a healthy blood pressure!
💡 Features: Manage your blood pressure, cardiac disease, heart disease, hypertension, arteries
🏷 Tags: Download, Infographic, Handout
