It’s important to have regular food intake throughout the day. A healthy lunch provides an opportunity to get some of the key nutrients you need...Read More!

Review changes to the new FDA food label...

Traveling for business can be challenging with extended hours on a plane, hectic agendas and long meetings with colleagues. You barely have time to sleep, let alone think about how you will find healthy foods to eat!

Heart disease is one of the Top 3 Chronic Conditions in the US. Help your clients and patients reduce their risk for developing heart disease with a great group presentation, that is accompanied by a handout! BONUS: The handout contains a QR code to a heart friendly recipe!

Reinforce good eating with kids! This FUN activity of printable coloring sheets and a presentation is used in helping kids learn to build a healthy plate. Ages 6-10.

Help identify foods that can offer optimal nutrients to control weight, blood pressure and cholesterol levels.

There are several risk factors responsible for the high rates of heart disease in the United states. Some can be controlled, and some are simply genetic. Working with a professional to establish how many calories an individual needs per day is the first step to preventing excess calorie consumption.

Even with significant efforts to educate the U.S. public on the causes of heart disease, one in four deaths each year is due to heart disease. There are several risk factors responsible for the high rates of heart disease in the United States. Some can be controlled, and some are simply genetic...

Don't be alone during the Holidays, even during while you or a loved one are sick. Use these great tips for a hosting a virtual holiday!