Being Physically Active is Important! Use these definitions as a guide.

Eating nutritiously is a very important part of good health.

Does your residence hall allow some cooking equipment in your room? These easy recipes use a microwave or blender to prepare the food along with basic utensils. Click to check them out and read more!

Choose this 3-day, healthy meal plan, that's great for young adults, college age or any adult. Click to check out these meals and Learn More!

Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.

Diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Yet more than 30% of that twenty-one Million are undiagnosed and don’t realize they have it. According to research, there is an additional 40 to 60 million Americans with prediabetes. People with prediabetes are more likely to develop type-2 diabetes later in life unless they change their eating and exercise behaviors.

A great deal of resources and time have been dedicated to Diabetes Education, and there are moments when many Registered Dietitians ask themselves, “Is what I’m doing really making a difference?”

Yes, it’s an enormous challenge! The sea of patients with Type 2 Diabetes or pre-diabetes seems never ending. There are a lot of people with the condition, and the role of the educator is incredibly important to each individual. Read more...

This basic daily blood glucose log helps people learn how to control diabetes...

If you’re like the typical college student, food costs are an expensive part of a very tight budget. With a little thought, plus some savvy-shopping know-how, you can cut food costs, but maintain a quality diet. Click for some ways to save money at the grocery store and to read more!