Winter Hydration
Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!
Vitamin D: The Sunshine Vitamin
Vitamin D is critical in a variety of ways and many people struggle in winter months... LEARN MORE!
Healthy Tips: Dietary Guidelines
Keep up with the dietary guidelines! A few great reminders for nutrition and healthy behaviors...
Nutrition and Campus Life
Proper nutrition is vital, and young adults need coaching the first time out on their own... Click for more information and a FREE download!
Food n' Fitness Kid Connection: Smart Snacking - Single Activity
Smart Snacking is a life skill. Try this fantastic classroom activity...
Food n' Fitness Kid Connection: Get Active
Get active, everyday! A great classroom activity that helps kids learn the importance of physical activity.
Heart Health Tips
Quick tips for maintaining Heart Health. Download or send to a friend!
Food n' Fitness Kid Connection: Powerful Proteins - Single Activity
Power Proteins are an essential part of our daily diet. Enjoy this fun activity for the classroom experience...
Food n' Fitness Kid Connection: Powerful Proteins, Complete Activities
Food n' Fitness Kid Connection is a comprehensive Lesson Plan for kids of all ages...
Food n' Fitness Kid Connection: Delicious Dairy - Single Activity
We are all born with a limited amount of calcium in our bones. No other time in your life can you add as much strength to your bones as you can now, as a child. Enjoy this great classroom activity!
