VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!
Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!
Obesity Rates are UP! Learn about geographic and cultural challenges...
CDC: The 2019 CDC Adult Obesity Prevalence Maps1 show that obesity remains high...download the PDF on remaining culturally sensitive in disparities.
Immune Boosting Green Foods
Plant-based foods are an excellent source of vitamins and minerals essential for the immune system. Research Review from Wiley Online Library.
Right Size YOUR Portions
A slide presentation for improving daily dietary behaviors and achieve right-sized portions. A great presentation for Workplace Wellness Programs!
Snack Attack: Learning to curb the cravings!
Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!
Make Healthy Choices
A great slide presentation for mid-life Adults and Seniors.
Food & Mood: Are they connected?
Learn more about how your diet effects your mood. A great presentation for Workplace Wellness or other adult discussions.
Activate a Healthier You
A great slide presentation in coaching healthy nutrition behaviors!
2 Week Workout Plan
Quick and easy 2 Week Workout Plan! Click to View...
Tips for Mom & Baby, during Pandemic
Can my baby get COVID-19 from me? Great information to share.
