Reaching and maintaining a healthy weight is key in treating and preventing chronic diseases. For many individuals, weight management is perceived as an unattainable goal. Read More!

Diabetes coaching requires consistent education and communication. See a general flow chart for coaching persons with diabetes.

Professionals and patients alike often deal with a whirlwind of emotions. When emotions run high, it is important for educators to maintain a calming demeanor and allow patients to feel their emotions while also guiding them towards solutions to their problems.

Diabetes mellitus, simply referred to as "diabetes", has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. In addition to regular physical exams, knowing the signs and symptoms of diabetes can significantly improve diagnosis rates and treatment to prevent long-term complications.

February is Heart Health Month. A short video on Matters of the Healthy Heart. Let's be healthier together...

A short video of encouragement for grocery shopping.

Vitamin D influences over 2,000 genes (about 10% of the human genome)! Without sufficient vitamin D, gene function may become impaired. It also supports healthy immunity, bone formation, glucose metabolism, and keeps our heart and skin healthy. READ MORE...

Low serum (OH)D levels predicted vulnerability to stress, mood and other disorders during Pandemic.

Enjoy this FREE DL on Vitamin D, the Sunshine Vitamin

Healthy Hearts require a commitment to eating right! A great slide deck for any age group presentation.