What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!

Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

Diabetes Mellitus impacts nearly 21M people! Knowing the signs and symptoms can significantly improve diagnosis rates and treatment to prevent long-term complications. Read More...

Eat for the Seasons! Know what to look for in fresh produce, by understanding what's in season. Spring is a great time to set the refresh button on your eating habits and your lifestyle choices.

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

A great Exercise Plan for moderate intensity.

Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Let's put together a healthy, vegetarian plan ... Read More!