Understanding Diabetes and Prediabetes
Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!
Dilemma At The Deli?
Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for the great Deli Dilemma...
Summer Produce
Fruits and Veggies cost less when they are in season. Use this list as a tool to help guide you through the summer season and explore some new foods. Keep in mind that seasonal items will vary by location and weather conditions.
Lunchtime Mania
Curb the afternoon munchies by eating a well-balanced lunch at school, at home or on the go! If you are into skipping lunch, think again. Eating a healthy lunch can help you perform your best throughout the afternoon. School lunch provides the energy and nutrients you need to make it through the day. Fine-tune your meal by making some smart choices ... Read More!
Making a Run for the Border
Dining out? Keep all the flavor while staying low on calories with these quick tips! Read here...
A Review of Carbohydrates
A deeper look into the function of carbohydrates. Carbohydrates are the primary fuel source for all cells, and are necessary to fuel the central nervous system. Consuming fiber rich carbohydrates helps to maintain a healthy GI tract.
Fun Mindset Exercise: The Workout
Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!
Hydration for Summer Months
As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!
Understanding the Vegetarian Diet
Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Put together a healthy, vegetarian plan.
Score with Beverage Choices
Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!
