The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!

Sometimes hunger strikes at the most inconvenient times. And whether you are stuck on campus, having a late night at the office, or just simply forgot to pack a lunch - the vending machine might be your only salvation. Use these tips to choose items that will provide an energy boost without going overboard on calories or unwanted saturated fats.

Snacks can be part of nutritious diet! Helping children to develop healthy snacking habits early in life is a skill they can continue to use through adulthood. Use some tips and tricks from these fun downloads to educate kids on how to utilize snacks to their advantage!

Growing kids and teens require a lot of calories, sometimes 3 meals just isn't enough. Download this educational download to find a few examples for some "mini-meal" snacks that can help to keep them full and provide necessary nutrients.

Looking for kid-friendly super snacks? Download this item to find examples of portable, nutrient dense snacks.

Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.

Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!

Wondering how to fuel your body for the big game? Read about healthy eating habits for game day, so you can power up your performance...

Are supplements helping your game or just a bunch of hype? Read on to find out...

Macronutrients are important. Learn about how each one affects your body, and how to choose the best foods from each category. Learn More...