High-intensity or Low-intensity? It's important to understand how the intensity of your workouts affects the results you want. Explore what is best for you. Learn the difference between these two types of exercises, and some potential benefits for each.

Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Encourage new habits...all year long.

When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into your diet.

There are pros and cons to every food available in the grocery store. Use this basic guide to educate yourself and clients in navigating the grocery store effectively. The best choice is an informed choice.

Wanting to add physical activity into your routine? At first this can seem like an overwhelming task. But keep in mind, you aren't training to be a professional athlete, or competitive body builder. It is okay to start slow and work your way up. Learn more about what it takes to create an active lifestyle by reading the article down below, and watching this brief video.

Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness center. Get up, get out and get in the gym!

Download this cheat to keep on your phone or print a hard copy to keep in your wallet/purse every time you run to the grocery store. This list of nutrition terms will help you to read food labels like a pro!

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!

💡 Features: Building a Holiday Plate, Healthy Holiday Recipes
🏷 Tags: Presentation, Download, Recipes

There are multiple approaches to planning an appropriate diet. Use this article and slideshow to educate others on the different options for meal planning and carbohydrate counting for patients with diabetes.

Goals are meant to be accomplished. Read and watch! This short video helps you learn more about SMART goals. Set yourself up for success.