VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!
Content by: National Institute on Aging
Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!