Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!
The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!
Motivations Webinar for Professionals
Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!
Gut Health Webinar for Professionals
Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...