VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!

Content by: National Institute on Aging

Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!

VIDEO:  Guidelines on Exercise for Older Adults, The Warm Up!
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Wanting to add physical activity into your routine? At first this can seem like an overwhelming task. But keep in mind, you aren't training to be a professional athlete, or competitive body builder. It is okay to start slow and work your way up. Learn more about what it takes to create an active lifestyle by reading the article down below, and watching this brief video.

Getting Active

Wanting to jumpstart your workout routine? Wondering where to start? Watch this informative video about how to fit workouts into your fast paced college lifestyle. It will go over getting started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness center. Get up, get out and get gains!

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Download this cheat to keep on your phone or print a hard copy to keep in your wallet/purse every time you run to the grocery store. This list of nutrition terms will help you to read food labels like a pro!

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